There’s nothing like taking a 15 break at work (or at home) and watching some funny videos! Some of the best self-care includes laughing. Laughter decreases the release of stress hormones and increases endorphins. No wonder why people feel more relaxed after a good laugh!

You may be wondering, “what does this have to do with my nutrition?” Well, nutrition and emotions are very tightly tied together for most people; you may notice this in yourself. Many times, when we are feeling overwhelmed with emotions or lacking self care, our nutrition becomes unbalanced and it’s difficult to reach nutrition goals. Spending time laughing is a form of self care! So, watching videos like these can help brighten your day, keep you relaxed, and assure that your nutrition stays on track!

1. Laughing Along with Music


I get a huge kick out of watching this little boy enjoy himself! When was the last time you laughed like no one was watching?

2. Baby Bachelorette


Are any of your Bachelor/Bachelorette fans? Even if you’re not, these Baby Bachelorette Videos are too cute. I watch them sometimes in Empowered Dining and everyone gets a kick out of them!

3. I Told My Kids I Ate All Their Halloween Candy


Are you sensing a trend here? Watching videos about kids always makes people smile!

4. Always #LikeAGirl


This one makes me cry every time. I love how this video empowers women to feel strong.

5. I Have A Beautiful Body


This is another video that makes me cry. Natalie Paterson does an amazing job with her poem and it is beautifully written. Such a powerful message. (I first saw this poem on the That’s What She Said video series)

6. The Turtle Video


So cute! Love watching this turtle help out his friend!

7. Diets Reviewed by 2 Dietitians


Love this video by dietitians Abbey Sharp and Abby Langer. Love seeing the REBEL mindset in other dietitians, with a comedic twist!

What are your favorite videos? Let us know in the comments below! If you would like to learn more about how your emotions can be playing a role in your nutrition make an appointment with one of our nutrition professionals today! Click here call 301-474-2499. 

+ posts

Rebecca Bitzer loves to empower Registered Dietitian Nutritionists (RDNs) and their clients.  Co-author of Welcome to the Rebelution: Seven steps to the nutrition counseling practice of your dreams and  Taste the Sweet Rebellion: Rebel against dieting.

Pin It on Pinterest