Dietitian Allie works with clients on gluten-free cooking,  sports nutrition, diabetes, kidney disease, and helping her clients grocery shop on a budget.

Posts from


Gluten Free Travel Tips

Gluten Free Travel Tips

Following a gluten-free diet can make it hard to eat on the road. And no matter the time of year, we always seem to find ourselves on the road again. Gluten-free travel will require a little extra planning, packing, and precision. The Do’s and Don’ts for...