Dietitian Allie works with clients on gluten-free cooking,  sports nutrition, diabetes, kidney disease, and helping her clients grocery shop on a budget.

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Gluten Free Travel Tips

Gluten Free Travel Tips

Following a gluten-free diet can make it hard to eat on the road. And no matter the time of year, we always seem to find ourselves on the road again. Gluten-free travel will require a little extra planning, packing, and precision. The Do’s and Don’ts for...
Diabetes-Friendly Party Food

Diabetes-Friendly Party Food

Diabetes-friendly Party Planning One of the biggest questions when planning a diabetes-friendly party is what food to serve. Potlucks can be a great way to lessen party planning stress, and everyone gets to bring their favorite dish to share. A Healthy Potluck Party ...

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