Trader Joe’s Lunches: Creative Meal Ideas That Take 10 Minutes or Less!
Quick Trader Joe's Lunches for an Easy Balanced Meal It may not be the most easily accessible store for me, but man, do I love me some Trader...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developer
Posts from Kaitlin Eckstein MPH, RDN, LDN
Banana Cinnamon Overnight Oats: A Tasty, Make-Ahead Recipe for Busy Mornings!
Banana cinnamon overnight oats (or any overnight oat recipe) is a great way to make sure a tasty, balanced breakfast is ready for you when you...
Ways to Eat Apples: 10 Healthy and Fun Ideas to Enjoy This Fall Fruit!
Apple picking season is winding down, but if you have apples aplenty, there are many ways to eat an apple. Even if you didn't go apple picking,...
Sugar Free Hot Cocoa: Satisfy Your Cravings with This Rich, Diabetes Friendly Option!
Sugar-free hot cocoa is the perfect diabetes friendly treat for a chilly day. Hot chocolate is often high in sugar and can easily spike your...
24 Tasty PCOS Lunch Ideas and How to Build a Balanced Meal
In need of PCOS lunch ideas to make meals less drab? Before we get to PCOS lunch ideas, let's just talk about eating with PCOS. Nutrition can...
Low Sodium Bread: The 15 Best Store-Bought Options for a Heart-Healthy Diet!
If your doctor or dietitian has recommended a low sodium diet, or if you are trying to manage a condition like high blood pressure or chronic...
Fall Sheet Pan Dinners: Simple, Seasonal Meals for Busy Weeknights!
When school is back in session, the weather starts to cool off, pumpkins start coming out, it's time for fall sheet pan dinners to hit the menu....
Low Sodium Hummus: How to Make a Heart-Healthy Version at Home!
Low sodium hummus can be a satisfying snack to add to the rotation if you are trying to reduce your salt intake. If you have high blood pressure,...
Low Phosphorus Foods List for CKD Diet Plus Free Printable PDF
You have recently been diagnosed with Chronic Kidney Disease and your doctor has told you that you must follow a kidney friendly diet. The...