Sip Smart: The Ultimate Guide to Kidney Friendly Drinks!
Kidney-Friendly Drinks and How to Choose It’s important to find kidney-friendly drinks if you are managing kidney disease. Water is definitely...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
Mastering Diabetes Nutrition: Your Ultimate Guide to Thriving!
A diabetes or prediabetes diagnosis can feel overwhelming. Worsening A1Cs or out of control blood sugars can feel defeating. Because food and...
Unlocking the Secret: Why Pumpkin Seed Protein is the Next Big Thing!
A common nutrition goal for many people is to increase protein. There can be many reasons for this, and I highly suggest talking it through with...
40 Gestational Diabetes Snacks for Better Blood Sugars
Gestational Diabetes Snacks to Fuel your Pregnancy Before we talk about gestational diabetes snacks, let's first talk about pregnancy. Pregnancy...
Crispy Rainbow Trout Recipe to Add Variety to your Meal Plan
This family friendly rainbow trout recipe is crispy goodness which makes adding more fish into your diet a breeze. Try our flavorful and crispy...
Morning Fuel: 20 Simple and Delicious Breakfasts for Kidney Disease
When you’ve been diagnosed with kidney disease, it can be scary and overwhelming, especially when you get on google and are told you can’t eat...
Balancing Act: Tasty Gestational Diabetes Meal Ideas for Expectant Moms
If you are pregnant and have failed your glucose tolerance test and have been diagnosed with gestational diabetes, you may feel overwhelmed and...
Beef and Mushroom Meatloaf is the Comfort Food You Didn’t Know You Needed
Mushrooms in your meatloaf? Beef and mushroom meatloaf is a great and filling lunch or dinner option! This meatloaf recipe starts with the...
12 Recipes to Make in the Crockpot for Diabetics
Making recipes in the crockpot for diabetics and blood sugar management can be helpful meal prep tool! Home prepared meals can help ensure a good...