Worst Foods for PCOS: What to Avoid When You Have PCOS
Is there a list of worst foods for PCOS? What should I be avoiding? The internet will make you believe that there are foods you must eat for your...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
-
10 years of experience in the nutrition field
-
8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
-
Completes continuing education and reviews research to provide accurate and science-based information to her clients.
-
Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
-
Has been interviewed and featured in news segments and quoted in publications.
-
Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
How to Cook a Turkey Tenderloin for a Small Group this Thanksgiving
How to Cook a Turkey Tenderloin? Why should you know how to cook a turkey tenderloin? Well smaller cuts of turkey can be extremely helpful when...
8 Diabetes Friendly Holiday Dishes for a Low Carb Thanksgiving
Do I need to eat low carb on Thanksgiving? Disclosure: This post contains affiliate links. This means I earn a percentage of any sales made...
Flavorful Low Sodium Meatball Recipe for a Low Salt Diet
Your low sodium meatball recipe doesn't need to lack flavor. We created a low sodium meatball recipe because you should be able to enjoy your...
Low Sodium Spaghetti Sauce
Low sodium spaghetti sauce might sound like a drag. We get it, salt is everywhere and in everything. When you swap out regular foods for low...
Taco Bell for Diabetes Management? A Dietitian’s Top Menu Picks
What menu items can I order from Taco Bell for diabetes management? Taco Bell for diabetes management? We know that real life happens. Not every...
Chicken Sausage, Gnocchi, and Butternut Squash Sheet Pan Meal
If you're looking for a fall-inspired, comforting and flavorful meal, look no further than this chicken sausage, gnocchi, and butternut squash...
Easy Nut Free Lunch Ideas and Tips for Packing Lunches
In Need of Nut Free Lunch Ideas for School Lunch or Daycare? Â Whether your kiddo has a nut allergy or goes to a nut-free school, that doesn't...
Best Diabetic Pizza Crust? Enjoy Pizza and Balanced Blood Sugars!
Diabetic Pizza Crust for Better Blood Sugars?Is there such thing as a diabetic pizza crust? Well that certainly depends on what you think that...