How to Stop Boredom Eating With These 3 Tips
Do you find yourself regularly grazing as you pass through the kitchen on your way to doing other things? Or mindlessly munching on snack foods...
Kristin Jenkins, MS, RDN, LDN
Registered Dietitian Nutritionist | Eating Disorder Dietitian | Intuitive Eating Expert
Kristin Jenkins is a dietitian nutritionist based in Maryland. Kristin has been involved in the field of eating disorders and disordered eating for over 6 years. Kristin brings both personal and professional experience to her work serving clients who struggle with their relationship with food and their bodies. Kristin is an ardent advocate for weight inclusive care and works in and out of client sessions to challenge weight stigma and dismantle diet culture. Kristin has co-authored the Gentle Nutrition Guides, writes for the practice’s blog, and serves as Creative Director, curating content for Instagram and Facebook.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
-
Bachelor of Arts in Biology Bryn Mawr College
-
Masters of Science in Nutrition and Dietetics, Eastern Michigan University
Experience:
- 6 years in nutrition field
- 4 years serving clients with eating disorders and disordered eating
- Completes ongoing continuing education and reviews research to provide accurate and science-based information to her clients.
- Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist
- Provides educational presentations to the local community members on intuitive eating
- Featured in several publications including Today’s Dietitian and The Annapolis Patch
- Featured as a guest on “Satiated” podcast
Posts from Kristin Jenkins MS, RDN, LDN
Do You Need to Worry About Weight Gain on Vacation?
Weight gain on vacation is a popular topicSometimes it feels like weight gain on vacation is all anyone wants to talk about, which can really put...
Nourishing Success: Anorexia Recovery Meal Plans That Work
Why do I need an anorexia recovery meal plan? Anorexia nervosa is a serious and potentially deadly eating disorder. An anorexia recovery...
Create Your Own Intuitive Eating Meal Plan
Meal plans for intuitive eaters Intuitive eating and meal plan don’t typically belong in the same sentence. Meal plans can feel very rigid and...
Practice Intuitive Eating with Gentle Nutrition
What is gentle nutrition? Gentle nutrition is the final guiding principle of the intuitive eating process. The 10 principles of intuitive eating...
Intuitive Eating and Your Weight
Dieting, intuitive eating, and your weight Does achieving your "goal weight" with diets feel downright impossible? You meticulously monitor your...
Intuitive Eating Principles to Heal Your Relationship with Food
Understanding the Intuitive Eating Principles What are the intuitive eating principles and who are they for? In 1995, two dietitians,...
How to Determine Your Set Point Weight and 5 Ways to Maintain your Healthiest Weight
What is my Set Point Weight and How do I Maintain It? What is set point weight? In order to talk about set point weight, we first have to talk...
Do I have an Eating Disorder?
You may be asking yourself this very question if you’ve been struggling to enjoy food like you once did. “Is it normal to feel this way? Or am I...