Mindful Eating vs Intuitive Eating
Mindful eating vs intuitive eating: One path to food freedom? If you’ve been exploring how to improve your relationship with food, you’ve...
Kristin Jenkins is a dietitian nutritionist based in Maryland. Kristin has been involved in the field of eating disorders and disordered eating for over 6 years. Kristin brings both personal and professional experience to her work serving clients who struggle with their relationship with food and their bodies. Kristin is an ardent advocate for weight inclusive care and works in and out of client sessions to challenge weight stigma and dismantle diet culture. Kristin has co-authored the Gentle Nutrition Guides, writes for the practice’s blog, and serves as Creative Director, curating content for Instagram and Facebook.
Bachelor of Arts in Biology Bryn Mawr College
Masters of Science in Nutrition and Dietetics, Eastern Michigan University
Mindful eating vs intuitive eating: One path to food freedom? If you’ve been exploring how to improve your relationship with food, you’ve...
What is a hunger scale? The hunger scale in intuitive eating is a tool that can help you recognize and identify your natural hunger and...
What is intuitive eating and how does exercise fit in? Intuitive eating is a non-diet way of eating that connects you with your body and...
Do you find yourself regularly grazing as you pass through the kitchen on your way to doing other things? Or mindlessly munching on snack foods...
Weight gain on vacation is a common fearSometimes it feels like weight gain on vacation is all anyone wants to talk about, which can really put a...
Why do I need an anorexia recovery meal plan? Anorexia nervosa is a serious and potentially deadly eating disorder. An anorexia recovery...
Meal plans for intuitive eaters Intuitive eating and meal plan don’t typically belong in the same sentence. Meal plans can feel very rigid and...
What is gentle nutrition? Gentle nutrition is the final guiding principle of the intuitive eating process. The 10 principles of intuitive eating...
Intuitive eating is a non-diet framework designed to improve your relationship with food and connect you with your body’s natural hunger and...