A Step by Step Guide to Gentle Nutrition
What is gentle nutrition? Gentle nutrition is the final guiding principle of the intuitive eating process. The 10 principles of intuitive eating...
Kristin Jenkins is a dietitian nutritionist based in Maryland. Kristin has been involved in the field of eating disorders and disordered eating for over 6 years. Kristin brings both personal and professional experience to her work serving clients who struggle with their relationship with food and their bodies. Kristin is an ardent advocate for weight inclusive care and works in and out of client sessions to challenge weight stigma and dismantle diet culture. Kristin has co-authored the Gentle Nutrition Guides, writes for the practice’s blog, and serves as Creative Director, curating content for Instagram and Facebook.
Bachelor of Arts in Biology Bryn Mawr College
Masters of Science in Nutrition and Dietetics, Eastern Michigan University
What is gentle nutrition? Gentle nutrition is the final guiding principle of the intuitive eating process. The 10 principles of intuitive eating...
Intuitive eating is a non-diet framework designed to improve your relationship with food and connect you with your body’s natural hunger and...
The intuitive eating principles are designed to help you nourish a healthier relationship with food by ending the dieting cycle. The core...
You may be asking yourself this very question if you’ve been struggling to enjoy food like you once did. “Is it normal to feel this way? Or am I...
Getting ready for your next road trip and feeling overwhelmed with road trip food ideas? When the holidays have you on the road and on the run,...
It is completely normal to have food preferences. Everyone does! It makes sense that there are foods out there that we like more than others, and...
Are you in the process of recovering from an eating disorder? Or are you trying to support a loved one or a client on their healing journey?...
Have you noticed your loved one acting differently around food or their body image? Are they skipping family meals, or avoiding foods that they...
Stress is a normal part of life. Try as we might, we all experience it to some degree. Whether it’s work stress, school stress, relationship...