REBEL Video: End Your Diet

REBEL Video: End Your Diet written by: Sam Ghayour, Student Volunteer recorded by: Alex Raymond, Nutrition Intern   Check out RBA’s newest video on ending your diet here! These days most people make food out to be a necessary evil rather than food being...

REBEL Emotional Eating Video

by: Alex Raymond, Student Intern   Check out RBA’s most recent video on emotional eating here! Food is not only used to fuel our bodies and satisfy our hunger, but it is also used to celebrate successes, comfort us during sad times, entertain us while...

REBEL Mindful Eating

What is mindful or intuitive eating? Our Taste the Sweet REBELLION approach. Being able to listen to your body’s hunger and full signals are an important part of healthy eating and living. This takes practice, especially since it is so easy to ignore those signals...

How to Fuel During a Race Video

Nutrition and Fueling Tips for Excellent Performance During Your Next Race Check out Rebecca Bitzer & Associates (RBA)’s most recent video about how to properly fuel during a race here! Proper fueling during a marathon is crucial. This is because our body...