How to Pick the Best Cereal for Kids

Watch these tips to choosing the Best Cereal for Kids and Adults. What is your favorite? What do you pay attention to when reading labels on boxes?  Click on the photo below  to see Kait Fortunato, RD discuss this topic:

YouTube video

Some of Kait’s favorite cereals include:

  • Kashi
  • Go Lean Crunch
  • Special K
  • Shredded Wheat
  • Whole Wheat Cheerios

We are happy to provide our clients with a unique video series with quick nutrition tips. These videos focus on tips that people often have questions about when meeting with a dietitian, such as the healthiest breakfast cereal and sources of protein for vegetarians. We encourage you to share these with your family and friends and we would love to hear your feedback. We hope to bring you more video series in the future! Below, we have provided a list of just some of our favorite Quick Nutrition Tips Videos in the series:


  • Choosing the Right Cereal
  • Choosing Between a Bagel and Croissant

YouTube video

  • What to Eat Before and After a Workout
  • Healthy Snacks
  • How to Maintain Weight
  • Non-Dairy Sources of Calcium
  • Red Meat vs White Meat
  • Sources of Fiber
  • Vegetarian Sources of Protein

First up….Choosing the Right Cereal. What is your favorite? What do you pay attention to when reading labels on boxes?  Click on the link to see Kait Fortunato, RD discuss healthy breakfast cereals.

For more information and recipes, see these blogs below:

3 Tips for Picking a Diabetic Friendly Breakfast Cereal

Breakfast Ideas for the Busy Family

How to Cook Breakfast if You Have Food Sensitivities 

10 Low Fodmap Breakfasts That Are Perfect for Any Morning 

For more information on how we can help you improve your nutritional status and feel better, contact us.

Blog updated September 2019.


Rebecca Bitzer loves to empower Registered Dietitian Nutritionists (RDNs) and their clients.  Co-author of Welcome to the Rebelution: Seven steps to the nutrition counseling practice of your dreams and  Taste the Sweet Rebellion: Rebel against dieting.