Gluten Free


Arugula, Beet, and Cauliflower Mash

Arugula, Beet, and Cauliflower Mash

  Arugula, Beet, and Cauliflower Mash 4 cups cauliflower (rice, frozen )1 can beets (sliced )3/4 cup arugula1/4 cup walnuts (chopped )2 tsp garlic (minced )1 tsp honey Heat frozen cauliflower rice in microwave according to package. ⁣ Add cooked cauliflower rice,...
Banana Walnut French Toast Bake

Banana Walnut French Toast Bake

  Banana Walnut French Toast Bake 7 cups whole grain bread (cubed )7 large eggs2 cups almond milk3/4 tsp cinnamon1.5 Banana (sliced )1/2 cup walnuts (chopped)1/4 cup almond butterCooking Spray Spritz baking pan with cooking spray and add bread cubes to the pan.⁣...
Almond Cheese

Almond Cheese

  Almond Cheese 1 cup almonds (silvered )3 tbsp extra virgin olive oil3 tbsp lemon juice3/4 tsp salt1/2 cup water Put all ingredients in food processor and blend until smooth. ⁣⁣ Pour mixture into cheesecloth, over a colander to catch the liquid. ⁣⁣Wrap the...
Avocado Mash with Carrot Noodles

Avocado Mash with Carrot Noodles

  Avocado Mash with Carrot Noodles 1 box carrot (spirals, frozen )1/2 avocado1 chicken breast5 cherry tomatoes2 tsp oregano Cook chicken breast in oven at 400°F for 25 min. ⁣ While the chicken is cooking, add a small amount of water to a non-stick pan. Cook the...
Acorn Squash Nests

Acorn Squash Nests

  Acorn Squash Nests 1 acorn squash4 eggs2 tbsp vegetable broth1 tbsp olive oil1/2 tsp Red pepper flakes1/2 tsp black pepper Cut acorn squash into slices and place onto baking sheet. ⁣ ⁣ Mix broth, oil, and spices in bowl. ⁣Brush squash slices with mixture. ⁣Heat...

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