Gluten Free

These recipes are gluten free.


Southwest Stuffed Peppers

Southwest Stuffed Peppers

Southwest Stuffed Peppers 4 bell pepper1 lb ground beef (lean )1/2 cup quinoa1 TBSP chili powder1/4 tsp garlic powder1/4 tsp dried oregano1/2 tsp paprika1 1/2 tsp cumin1 tsp black pepper1 onion (diced)28 oz crushed tomatoes (low sodium)1/2 cup cheese (cheddar,...
Chocolate Coconut Energy Bites

Chocolate Coconut Energy Bites

  Chocolate Coconut Energy Bites 1 cup puffed rice1 cup coconut (dried and shredded )4 Tbsp peanut butter1/4 cup maple syrup2 Tbsp chia seeds1/4 tsp salt1/2 tsp Vanilla1/4 cups dark chocolate chips In a food processor, add puffed rice and coconut. Pulse until...
Honey Mustard Turkey Breast

Honey Mustard Turkey Breast

  Honey Mustard Turkey Breast 2 tbsp olive oil5 lb whole turkey breast4-6 tbsp fresh herbs (chopped rosemary, thyme, sage )1 tsp salt1 tsp pepper3 tbsp honey2 tbsp Dijon mustard1 tbsp butter Heat air fryer to 350 degrees F. Using a good pair of scissors, cut down...
Savory Oats

Savory Oats

  Savory Oats Oatmeal doesn’t always have to be sweet, mix it up with this savory oats version! 1 t olive oil1/4 cup yellow onion (diced)1/4 cup baby bella mushrooms (sliced)1 clove garlic (minced)1/2 cup rolled oats1 cup low sodium chicken brothsalt and...
Mojito Mocktail

Mojito Mocktail

  Mojito Mocktail Mojito mocktail season is here! Enjoy this fabulous drink with a dash of chia seeds for an extra boost of omega-3 fatty acids to support good cholesterol! 1 cup water3 T chia seeds1/2 cup strawberries1/2 cup blueberries7 mint leaves3 cups...

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