Easy Customizable Chicken Stir Fry

Customizable Chicken stir fry with rice is helpful when you are due for a grocery trip and the cupboards are bare. Simply pick a protein, vegetable, and starch This recipes is also one of my go- to meals when I am in a rush for a meal is stir fry. It fits into my style of meal prep that I like to call “clean out your fridge” cooking. It can be made with anything you have on hand. This is especially helpful when you are due for a grocery trip and the cupboards are bare. Simply pick a protein, vegetable, and starch and you have a meal in minutes!

Take a look at my quick and easy chicken stir fry with rice recipe for inspiration:

You can make it too!

Watch our video to make it customizable!

To customize your own stir fry, take a look at this chart for inspiration.

Choose one item from each customizable category

Customize Your Own Stir Fry

Hungry for more quick and practical meal ideas?

Let us do the planning for you. We are excited to introduce our virtual meal-planning program.

Mayhem to Mealtime Meal Planning Program

What is included?

Every week for 8 weeks, you will receive a newsletter that includes a set of 5 meal ideas for the week including recipes and a complete grocery list. The newsletter will feature Dietitian tips and ideas to teach skills that will help you develop nutritious meals and continue meal planning even after the program ends. We are also including a copy of our workbook/cookbook, “Taste the Sweet REBELLION”, developed by our own Dietitians to help you track your success. You can read more about the program details here!

Let us help you take the stress out of meal planning and bring fun back to the dinner table. No diets, no points, no calories, just simple, wholesome recipes your whole family will enjoy. Turn Mayhem Into Mealtime.

We have actually expanded and updated our first book to include Health at Every Size and Intuitive Eating, so take a look at our Nourished: 10 Ingredients to Happy, Healthy Eating cookbook. Take a look at our updated graphics, recipe and more!