Are you ready to maintain your weight loss? Losing or gaining weight takes determination and support, but what happens when you reach your goal weight? It is very easy to get back to where you started. Here is this week’s Quick Nutrition Video.
How to maintain your weight
Kait Fortunato, RD, LD shares some of her clients best tips on maintaining weight including:
- planning ahead
- balancing foods
- never restricting favorite foods
- listening to hunger cues
- paying attention to your eating
- keeping a food log
Watch our dietitian discuss healthy eating
What are your tips for weight maintenance? What is your biggest struggle when trying to maintain weight?
If you have been a yo-yo dieter and are ready to break out of dieting prison, our workbook, Taste the Sweet Rebellion can help you break free from the deprivation of dieting and instead start to enjoy food again without guilt and eat in a nourishing way that is sustainable.
Taste the Sweet Rebellion
For more blogs on how to maintain your weight:
Three ways to maintain your weight during cancer treatment
Remember that your weight is NOT the most important part of your health.
Make sure to educate yourself about HAES
For information on how our team of registered dietitian nutritionists can help you, contact us at [email protected].
Blog updated November 2019
Rebecca Bitzer loves to empower Registered Dietitian Nutritionists (RDNs) and their clients. Co-author of Welcome to the Rebelution: Seven steps to the nutrition counseling practice of your dreams and Taste the Sweet Rebellion: Rebel against dieting.
