brown sugar

These nutritionist curated recipes use brown sugar as an ingredient.


Pumpkin Pie

Pumpkin Pie

  Pumpkin Pie This pumpkin pie recipe is goes light on the sugar making it a better option for those with diabetes around the holidays to manage their blood sugars. Crust2 cups almond flour (blanched )1/2 t salt1 t cinnamon2-3 T butter (melted and cooled)1 egg...
Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas The protein and fiber packed quesadilla will keep you satisfied for hours! 1 tbsp olive oil1 can black beans1.75 cups corn (frozen )1/2 tsp garlic powder3 tsp brown sugar1/4 tsp Red pepper flakes6 flour tortillas2 cups monterey jack...
Twice Baked Sweet Potatoes

Twice Baked Sweet Potatoes

Twice Baked Sweet Potatoes It’s hard to believe this sweet and tasty treat is diabetes friendly! Sweetened with stevia a little bit of brown sugar and the natural sugars of sweet potatoes, this recipe will satisfy your taste buds without spiking your blood...
Spanish Style Chicken Wings

Spanish Style Chicken Wings

Spanish Style Chicken Wings 3 lbs chicken ( wings)2 tbsp seasoned flour3/4 cup sherry2 tbsp tomato paste2 tsp soy sauce1 tsp salt2 tsp tabasco2 tbsp brown sugar Preheat oven to 375F. Place chicken wings in a large ziplock bag. Add flour and shake until wings are well...
Peanut Butter S’mores Bars

Peanut Butter S’mores Bars

Peanut Butter S'mores Bars Chocolate and peanut butter is the way to an RBA dietitian’s heart. Adding marshmallows to the mix just makes it even better! 2/3 cup peanut butter1 cup butter (softened)2 eggs1 cup brown sugar3/4 cup white sugar1 tsp baking soda1...