maple syrup

These nutritionist curated recipes use maple syrup as an ingredient.


Chocolate Coconut Energy Bites

Chocolate Coconut Energy Bites

  Chocolate Coconut Energy Bites 1 cup puffed rice1 cup coconut (dried and shredded )4 Tbsp peanut butter1/4 cup maple syrup2 Tbsp chia seeds1/4 tsp salt1/2 tsp Vanilla1/4 cups dark chocolate chips In a food processor, add puffed rice and coconut. Pulse until...
Lemon Cookie Bites

Lemon Cookie Bites

  Lemon Cookie Bites 8 dates1/2 cup cashews1/2 cup macadamia nuts1/2 cup oats2 tbsp lemon juicelemon (zest)2 tsp maple syrup Soak dates in warm water for at least 10 minutes to soften. In a food processor, add cashews, macadamias, and oats. Process until mixture...
Maple Baked Salmon

Maple Baked Salmon

Maple Baked Salmon This dish could not be any easier. Throw everything in one pan, stick it in the oven, and in about an hour you have dinner! 1 lb salmon 1/4 cup maple syrup 2 tbsp soy sauce1 clove garlic (minced)1/4 tsp garlic salt 1/8 tsp black pepper Preheat oven...
Breakfast Buckwheat

Breakfast Buckwheat

  Breakfast Buckwheat 2 cups water1 cup buckwheat (groats)1/2 tsp salt2 Tbsp maple syrup1/2 tsp cinnamon1 tsp vanilla extract1/4 cup almond milk ((or lactaid milk)) In a saucepan, add water and groats.Stir in salt, cinnamon, maple syrup, and vanilla. Bring to a...

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