spinach

These nutritionist curated recipes use spinach as an ingredient.


Tofu Curry

Tofu Curry

Tofu curry is a great take-out remake that is much healthier than your average tofu curry! This vegetarian curry is also garlic and onion free! These common flavor enhancers can cause digestive distress for people who are sensitive to them. This recipe uses a wide...
Strawberry Fields Salad

Strawberry Fields Salad

  Strawberry Fields Salad Simple summer salad with homemade salad dressing. Salad1 lb strawberries8 cups spinach (washed)4 oz goat cheese (or feta cheese)1 lb chicken ( breast)1/2 onion (diced)cranberries (Dried )almonds (Slivered )Salad dressing1 cup...
Green Smoothie

Green Smoothie

  Green Smoothie Banana, spinach, pineapple, and hemp hearts blend together to make a power-packed smoothie. 1 cup spinach1/2 Banana (frozen)1/2 cup pineapple (frozen)1/2 cup riced cauliflower (frozen)3 tbsp hemp hearts1/2 cup water (or desired liquid ) Combine...
Lentils, Rice and Veggies

Lentils, Rice and Veggies

  Lentils, Rice and Veggies Incredibly simple vegetarian meal for those days when all you want is food, but the one thing you don’t have is time. 1 cup lentils (dry )1 cup brown rice ((or wild rice, or quinoa))2 cups vegetable broth (low sodium )1/2 cup...

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