8 Week Program to Start the New Year

Charming, charm city, fresh air, physical activity? Are you still in the process of committing to your new year’s resolutions this year?  As you probably know, we are not fans of dieting as new years resolutions.  We do however, encourage people to eat well, take care of themselves and to find an activity they enjoy.  Have you thought about running or joining a running group?

We have partnered with Charm City Run to help provide nutrition coaching to their running groups including:

Nutritional GUIDANCE


COMMUNITY Atmosphere


Family FUN.

This will be your goal setting, fitness, and nutrition flagship for the New Year.  Spots are limited to the first 25 that sign up.  Included in this 8 week course:

  • Weekly group meetings with the fitness professional, dietitian, and other guest speakers from 6:30pm-8pm  on Wednesday evenings
  • A state of the art fitness tracking device to all who sign up
  • Weekly emails from coach
  • Healthy Recipe at each meeting

For more blogs on running and fueling your body like an athlete including featuring some of our registered dietitians and nutrition interns running marathons:

Eat like a marathon runner in 5 easy steps

Running and nutrition: basics for marathons

The race report: disney marathon eats

For more information on how we can help coach you on healthy eating made simple, contact us using the form below.

[contact-form-7 id=”4935″ title=”Contact form new”]

Blog updated December 2016

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Rebecca Bitzer loves to empower Registered Dietitian Nutritionists (RDNs) and their clients.  Co-author of Welcome to the Rebelution: Seven steps to the nutrition counseling practice of your dreams and  Taste the Sweet Rebellion: Rebel against dieting.

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