Healthy Weight Loss
Slow Cooker Sweet and Spicy Chicken
Sweet and Spicy Chicken is an easy variation on the popular takeout with the same name. Some extra features of this recipe is that is can easily be made ahead in a crockpot. All you need for this recipe is chicken, sweet chili sauce, soy sauce, pineapple, red pepper...
Slow Cooker Carnitas Tacos
Using our Slow Cooker Carnitas Recipe is a wonderful way to make homemade Slow Cooker Carnitas Tacos for dinner or your next party. This recipe is dietitian created, prepared and photographed to inspire you to cook more often at home. This recipe is easy, can be made...
Veggie Egg Muffins with Goat Cheese
Veggie Egg Muffins with Goat Cheese. Delicious, grab-and-go, freezer friendly meal! Mini omelets in a muffin shape! I get excited about things... Mediterranean Egg Muffins 6 eggs1/4 cup milk1/2 cup spinach1/2 cup tomatoes (diced)1/2 cup onion (finely diced)1/2...
Easy Pumpkin Turkey Chili for stovetop or slow cooker!
You may not have heard of Pumpkin Turkey Chili before, and if you have not, I definitely recommend giving this recipe a try. You will not even taste the pumpkin, yet it gives the turkey a rich full color and texture. This Pumpkin Turkey Chili is sure to be a game...
Vegan Pumpkin Dip Will be a Hit at Your Halloween Party
Vegan Pumpkin Dip is dietitian approved. Those mini pumpkins at the grocery store make a perfect serving dish for this pumpkin dip! This darling recipe was created and photographed by Kaitlin Williams Eckstein, MPH, RD, LD who decided to make a vegan version of...
Roasted Green Beans with Crunchy Almond Topping
Green bean casserole is a classic holiday dish. The traditional green bean casserole is topped with fried onions. The fried onions add flavor and crunchy, but also additional carbohydrate. If you have a condition that requires her to monitor your carbohydrate intake,...
Best Hummus Recipe EVER
Looking for a new recipe, we have searched and have come up with our own best hummus recipe EVER. Our homemade hummus is Dietitian created, approved and photographed. I Hum, You Hum, We All Hum for Hummus, This garbanzo bean dip recipe is so easy to make, give it a...
Ginger Chicken Zoodles
Ginger Chicken Zoodles are sooo delicious! Fresh ginger and sesame oil for dayzzzzz. This dish is bursting with flavor and color! Ginger Chicken Zoodles Fresh ginger and sesame oil for dayzzzzz. This dish is bursting with flavor and color! Chicken2 zucchini1 tbsp...
Chicken and Broccoli Crescent Braid is our favorite Chicken Broccoli Braid
When was the last time that you made a Chicken Broccoli Braid? Making a Chicken and Broccoli Crescent Braid is a good recipe to try to get your kids in the kitchen with! Start the recipe with cooked chicken, and your child can help mix ingredients, fill the crescent...
Quinoa and Black Bean Bowls
One of our favorite throw-together meals is quinoa and black bean bowls! They are super easy and customizable, plus they have a complete protein while still being vegetarian and vegan. Even if you do consume meat or other animal products, this meal is delicious and...
Try This Easy Pesto Pizza Recipe with Spinach on Naan
Looking for some pesto naan pizza? Here's an easy recipe made on naan bread! We love pizza, and we love it even more when it's quick and easy to make, which means this recipe is perfect. You might think that dietitians avoid pizza like the plague, but that's so not...
Sweet and Spicy Chili and Sweet Potato Salmon Cakes
What is the secret ingredient in our Sweet Chili and Sweet Potato Salmon Cakes? You guessed it! We added some sweet chili sauce into our salmon cakes. This easy, delicious nutritious recipe can be doubled and the extra salmon cakes can be frozen for planned leftovers...