Inspiration and Motivation
Low FODMAP Protein Bars for Easy On the Go Snacks
80+ Low FODMAP Protein Bars and Snack Bars to Enjoy Are there low FODMAP protein bars that I can enjoy despite being on a a restricting elimination diet like low FODMAP? Protein bars are a hot topic for any nutrition-related condition. I frequently field questions...
Creating an Intuitive Eating Exercise Plan
What is intuitive eating and how does exercise fit in? Intuitive eating is a non-diet way of eating that connects you with your body and heals your relationship with food. Intuitive eating is broken down into 10 principles that you can read more about here....
PCOS Diet Plan: Vegetarian Diet and How it Affects PCOS Management
Can you manage your PCOS on a vegetarian diet plan? If you're looking for a PCOS diet plan that is vegetarian, you are not alone. PCOS is a common endocrine disorder in women and many of my clients just happen follow a vegetarian diet. Now there are some women’s...
5 Flavorful Low Sodium Salad Dressing Recipes to Add to your Meals
5 Low Sodium Salad Dressing Recipes if you're Watching your Sodium IntakeWhen you're concerned about your sodium intake, sauces and condiments can be a huge contributor to salt in our diets. While there are low sodium salad dressing options on the shelves of the...
How to Stop Boredom Eating With These 3 Tips
Do you find yourself regularly grazing as you pass through the kitchen on your way to doing other things? Or mindlessly munching on snack foods on the couch while you watch tv? Or getting up to go to the vending machine at work just to make the time go by? Boredom...
Enjoy This Holiday Season with Diabetic Christmas Treats and Recipes
Worried about how to manage your diabetes while enjoying diabetic Christmas treats? You may be wondering about how to fit Christmas treats into your holidays. The holidays are here, and if you have diabetes, managing your blood sugars may seem like a daunting task....
Easy Sugar Free Hot Chocolate Recipe for the Next Wintery Day
This sugar-free hot cocoa is the perfect treat on a chilly day, and it’s diabetes friendly. Hot chocolate is often packed with sugar and can easily spike your blood sugar. This recipe is great for enjoying a classic warm winter drink, while keeping blood sugars...
Gluten-free Gingerbread Cookies (dairy-free, grain-free)
Why Make Gluten-Free Gingerbread Cookies? If you’re gluten free, dairy free, or grain free, you already know how difficult it is can be to enjoy your holiday favorites. We want to make it a bit easier for you! We’ve turned a winter staple of gingerbread cookies into...
Fast Foods that are Okay for Kidney Disease
Are there fast foods that are okay for kidney disease? Your doctor diagnosed you with kidney disease and now the idea of eating feels overwhelming. You're throwing out foods from your pantry. Wondering if you can eat at your favorite restaurants. What about road trips...
Do You Need to Worry About Weight Gain on Vacation?
Weight gain on vacation is a popular topicSometimes it feels like weight gain on vacation is all anyone wants to talk about, which can really put a damper on vacation plans or holiday festivities. If you dread your time off because you’re worried about how it...
Worst Foods for PCOS: What to Avoid When You Have PCOS
Is there a list of worst foods for PCOS? What should I be avoiding? The internet will make you believe that there are foods you must eat for your PCOS and also the worst foods for PCOS that dare not touch your lips. Here's the reality, there's a whole lot of BS on the...
How to Cook a Turkey Tenderloin for a Small Group this Thanksgiving
How to Cook a Turkey Tenderloin? Why should you know how to cook a turkey tenderloin? Well smaller cuts of turkey can be extremely helpful when feeding a small group for Thanksgiving! Or if you just want the flavors of Thanksgiving anytime! Turkey tenderloins are...