Inspiration and Motivation
Hypothalamic Amenorrhea Diet: Restore your Cycle and your Health
What is hypothalamic amenorrhea? Hypothalamic amenorrhea is defined as the absence of the menstrual cycle in a woman of child-bearing age. We commonly see amenorrhea in women with eating disorders who chronically under-eat and/or over-exercise. Following a...
Too Many Carbs at Panera? Diabetes Friendly Menu Options
Counting Carbs? Eating at Panera with DiabetesCarbohydrates (carbs) at Panera Bread seem to be abounding! Delicious breads, pastries, and sandwiches make up a big part of the menu. It may be hard to believe that a fast-casual food chain like Panera Bread has plenty of...
Appointment With a Registered Dietitian – What to Expect!
If you've never met with Registered Dietitian it might be intimidating going into your first appointment. We often get questions like "will I no longer be able to eat my favorite foods?" The truth is, your dietitian is there to support you and help you meet your goals...
8 Trader Joe’s Meals: Dietitian-Approved Meals Series: Prepared Foods
Making Trader Joe's Meals from the Prepared Foods Section Why make Trader Joe's meals? What's so great about TJ's? Trader Joe's has quite the loyal following and I totally understand why. I'm often thoroughly impressed with the flavor profiles and types of cuisines...
13 Low FODMAP Ice Cream Brands to Enjoy without Triggering IBS Symptoms
Low FODMAP Ice Cream If you are a sweets person like me, I am sure you are wondering what low FODMAP ice cream can I eat?! If you’re following the low FODMAP diet, you know that some of your favorite desserts may be off the table, but ice cream is not one of them! I...
5 Diabetic Friendly Options to Order At Chick-fil-A
What Healthy Chick-fil-A Options Should I Order if I have Diabetes? Can I really eat at Chick-fil-A? Let's talk fast food for diabetics. Going out to eat when you have diabetes can be challenging. But it doesn’t have to be impossible. With nutrition information...
3 Tips for Picking A Diabetic Friendly Breakfast Cereal for Diabetes Management
Best Diabetic Cereal Choices for Blood Sugar Management If you have diabetes, you may be overwhelmed with how to find a diabetic friendly breakfast cereal, we can help. Cereal is such an easy breakfast option, but let’s be real, it can become a big problem for your...
10 Trader Joes Dinner Ideas: Easy Dietitian-Approved Meals Series: Frozen Foods
10 Trader Joes Frozen Meals Make Dinner a Breeze What is all the buzz about Trader Joes dinner meals? If you are like me, you are always asking around for quick and easy dinner ideas. Sometimes, I just do not feeling like cooking or I am too busy to cook or just tired...
Easy Low FODMAP Fast Food Options for IBS Management
Low FODMAP Options at 8 Popular Fast Food Restaurants IBS clients always ask me, “What low FODMAP fast food options can I have when I am on the road or in a rush?” If you have ever tried the low FODMAP diet, eating out can be a challenge. Whether you are going to a...
Dark Chocolate Muffins using Kodiak Pancake Mix
Easy Dark Chocolate Muffins for Breakfast Dark chocolate muffins is one thing. But dark chocolate muffins made with Kodiak pancake mix makes this a higher protein, whole grain option for breakfast. What You'll Need A box of dark chocolate Kodiak pancake mix Mini dark...
Zinc Taste Test: How Do You Know if You Are Getting Enough?
What is a zinc test and why is it important? It's important to know your zinc level! A zinc deficiency can play a role in food cravings, immune function, fertility, and many other health issues. Did you know that your level of zinc can even be related to your sweet...
Eating Out with Diabetes: A Dietitian’s Guide to Fast Food
What to Order when Eating Out with Diabetes Eating out with diabetes can seem daunting. What can I eat that won’t spike my blood sugars? There are so many carbs on this menu! Can I only get a salad or the grilled chicken sandwich without the bun? You can still...