Inspiration and Motivation
Should I Eat Low Carb Ice Cream to Manage Diabetes? Dietitian Reviews Ice Cream Brands
Best Desserts for Diabetes? Low Carb Ice Cream Is an Option! When it comes to managing your blood sugars, it can be helpful to incorporate lower sugar varieties of the foods you like. Low carb ice cream may use artificial sweeteners, sugar alcohols, and/or fiber to...
Practice Gentle Nutrition with these Intuitive Eating Worksheets
What is intuitive eating? *Looking for the intuitive eating worksheets? Keep reading for resources and a FREE intuitive eating meal planning guide!* Intuitive eating is an eating framework focused on nourishing your body physically, mentally, and...
8 Easy and Delicious Trader Joe’s Lunches for Minimal Meal Prep
8 Quick Trader Joe's Lunches for an Easy Balanced Meal It may not be the most easily accessible store for me, but man, do I love me some Trader Joe's products. After seeing TikTok after TikTok of minimal ingredient, easy Trader Joe's meals, I decided I needed to try...
Best Vitamins for Athletes? Vitamins and Minerals for Sports Performance
What are the best vitamins for athletes to take or increase in their diets? If you are working to increase your performance, you may be wondering what the best vitamins for athletes are and whether or not you need them in your supplement regimen or diet. Before...
The Five Warning Signs of Orthorexia
What is orthorexia? The term orthorexia refers to an “unhealthy obsession with eating healthy food,” from Dr. Steven Bratman. Orthorexia can be a particularly insidious form of disordered eating. Many of the behaviors associated with orthorexia are celebrated...
6 Salt Free Seasonings that You Can Make At Home That Actually Taste Good!
How to Use Salt Free Seasonings in Your Cooking Sodium has become a big nutrition buzzword recently, with many health professionals talking about reducing your overall salt intake and using salt free seasonings in your cooking. You might be wondering, what's the...
Kidney-Friendly Drinks and Beverages
Kidney-Friendly Drinks and How to Choose It’s important to find kidney-friendly drinks if you are managing kidney disease. Water is definitely important, and you should drink up (as long as your nephrologist has not put you on a fluid restriction). But let’s be real,...
PCOS Friendly Snacks that are Both Filling and Satisfying
What is a PCOS Friendly Snack? You may feel a little overwhelmed when trying to find PCOS friendly snacks, or just PCOS friendly foods in general. There is so much information out there that probably has you second guessing every ingredient. Should you be cutting out...
The Importance of Hydration for Athletes (Plus How to Make Sure You Stay Properly Hydrated)
Importance of Hydration for Athletes Hydration Tips for Athletes and Hydration Tips for Youth AthletesIf you’re an athlete, you've probably heard a lot about the importance of hydration for athletes, from coaches to parents to friends and even social media.The big...
7 Reasons Calorie Counting Doesn’t Work
Calorie counting isn’t necessary to eat healthy Calorie counting is often touted as a “fool-proof” way to eat healthier and lose weight. It sounds so easy, right? Just simply eat less than you burn, and BOOM! Weight loss. Many of my own clients have calorie...
Foods that Taste Good during Chemo and Radiation Cancer Treatment
Nutrition is a critical part of cancer treatment and survivorship. During chemotherapy and radiation, your body needs enough calories to stay strong, but sometimes eating can be a challenge. Your medication can have a load of side effects including nausea, taste...
Easy Low FODMAP Stuffed Peppers Recipe
Our Low FODMAP Stuffed Peppers recipe is a great way to be able to follow your diet without digestive difficulties from short chain carbohydrates (which is where the acronym FODMAP comes from). FODMAP stands for fermentable oligosaccharides, disaccharides,...