A Healthier Me in 2023

PenFed Workplace Wellness Program


Do you start every year with a resolution? Maybe you think “I’m going to eat healthy and exercise more!”?


You probably feel like things go well for a few weeks, until you “fall off the wagon” and need to start again.


Or maybe you feel like you’re “messing up” because the plan that you’re following is very extreme and doesn’t fit into our lifestyle, so you can’t stick to it for very long.

Introducing a new program for PenFed employees, A Healthier Me in 2023!

Ditch the restrictive diets and join registered dietitian Rachel Brown as she takes you through different nutrition topics that will help you on your journey to a healthier lifestyle in the new year.


You’ll feel more confident in the food choices you make and will learn how you can make small, sustainable changes that will make a big impact on your health and wellness. 

Sign up for PenFed’s A Healthier Me in 2023 Workplace Wellness Program



Join us virtually on the 2nd Wednesday of the month from 2-3 pm EST. When you sign up below, you will receive a confirmation email and a link to live webinar.



January 11, 2023
Nutrition Basics: What you need to know
February 8, 2023
Meal Planning for Healthy Eating
March 8, 2023
How to Meal Prep
April 12, 2023
Are you an emotional eater? How our relationship with food affects our health journey
May 10, 2023
How to Stock your Kitchen for Healthy Eating
June 14, 2023
Tips for Healthy Eating on the Go and Traveling
July 12, 2023
How to Eat Healthy at Work/At Your Desk
August 9, 2023
Participant’s Choice
September 13, 2023
Participant’s Choice
October 11, 2023
Participant’s Choice

Led by Registered Dietitian Nutritionist


Rachel Brown RDN, LDN

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