A Healthier Me in 2023
PenFed Workplace Wellness Program
Do you start every year with a resolution? Maybe you think “I’m going to eat healthy and exercise more!”?
You probably feel like things go well for a few weeks, until you “fall off the wagon” and need to start again.
Or maybe you feel like you’re “messing up” because the plan that you’re following is very extreme and doesn’t fit into our lifestyle, so you can’t stick to it for very long.
Introducing a new program for PenFed employees, A Healthier Me in 2023!
Ditch the restrictive diets and join registered dietitian Rachel Brown as she takes you through different nutrition topics that will help you on your journey to a healthier lifestyle in the new year.
You’ll feel more confident in the food choices you make and will learn how you can make small, sustainable changes that will make a big impact on your health and wellness.
Sign up for PenFed’s A Healthier Me in 2023 Workplace Wellness Program
Join us virtually on the 2nd Wednesday of the month from 2-3 pm EST. When you sign up below, you will receive a confirmation email and a link to live webinar.
Date |
Topic |
January 11, 2023 |
Nutrition Basics: What you need to know |
February 8, 2023 |
Meal Planning for Healthy Eating |
March 8, 2023 |
How to Meal Prep |
April 12, 2023 |
Are you an emotional eater? How our relationship with food affects our health journey |
May 10, 2023 |
How to Stock your Kitchen for Healthy Eating |
June 14, 2023 |
Tips for Healthy Eating on the Go and Traveling |
July 12, 2023 |
How to Eat Healthy at Work/At Your Desk |
August 9, 2023 |
Participant’s Choice |
September 13, 2023 |
Participant’s Choice |
October 11, 2023 |
Participant’s Choice |
Led by Registered Dietitian Nutritionist