Chia Seed Lemonade
Check out this refreshing summer beverage, chia seed lemonade!
Strawberry Lemonade
Chia Seeds
Strawberry Lemonade
  1. In a blender, add strawberries and lemon juice, puree together for a minute or until smooth and consistent.
  2. Add water and sugar and continue blending until the mixture has a smooth consistency.
  3. Allow the lemonade to chill in refrigerator.
Chia Seeds
  1. Meanwhile, In a jar or container with lid, mix together 3 TBSP of chia seeds and 1 cup of water. Stir together vigorously for about 30 seconds.
  2. Allow this mixture to sit in your refrigerator overnight. In the morning, your chia seed mixture will be similar to a gel-like consistency.
  3. Mix together around ⅓ cup of chia seed mixture with ⅔ cup of chilled lemonade.
Recipe by Rebecca Bitzer MS, RD & Associates

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