Mojito Mocktail
Mojito mocktail season is here! Enjoy this fabulous drink with a dash of chia seeds for an extra boost of omega-3 fatty acids to support good cholesterol!
  1. In a jar or container with lid, mix together 3 T of chia seeds and 1 cup of water. Stir together vigorously for about 30 seconds.
  2. Allow this mixture to sit in your refrigerator overnight. In the morning, your chia seed mixture will be similar to a gel-like consistency.
  3. When chia seed mixture is ready, add to a medium sized bowl, then add and mash blueberries, raspberries, and mint leaves with a fork into the chia mixture(it’s okay if it’s still thick!)
  4. Portion fruit/chia puree into cups and add ice on top.
  5. Pour kombucha over the ice and squeeze a little bit of lime and mix.
  6. Garnish with mint and lime and enjoy!
Recipe by Rebecca Bitzer MS, RD & Associates

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