Veggie Chicken Nuggets
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These yummy chicken nuggets are packed with antioxidants and are a great way to get in extra veggies!
Author Klara Knezevic RD, LD
Servings Prep Time
4 servings 5 minutes
Cook Time
40 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
40 minutes
Veggie Chicken Nuggets
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
These yummy chicken nuggets are packed with antioxidants and are a great way to get in extra veggies!
Author Klara Knezevic RD, LD
Servings Prep Time
4 servings 5 minutes
Cook Time
40 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
40 minutes
Ingredients
Nuggets
Coating
Servings: servings
Units:
Instructions
  1. Preheat oven to 350 F. Or you can preheat your air fryer to 400F.
  2. Add cauliflower, broccoli and carrots to food processor. Pulse until finely ground.
  3. Add ground chicken and process until mixture is smooth. Add eggs, salt and pepper and mix well. Form into nugget shapes.
  4. Set our 3 shallow dishes. Place flour in 1 dish. Place egg and whisk in 3/4 cup water in another dish. Finally, place panko breadcrumbs in the last dish.
  5. Dip each nugget into flour, then egg mixture, then breadcrumbs.
  6. Place on greased baking sheet, and bake for 20 minutes at 350F, then flip over, and bake for another 20 minutes until done.
  7. If you are making your nuggets in the air fryer, place nuggets in the air fryer basket, and spray with cooking spray. Fry at 400F for 7 minutes, flip nuggets in basket, spray again with cooking spray and fry for another 7 minutes until done.
  8. Serve with your favorite dipping sauce.
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