by Klara Knezevic RD, LD, CLT | Oct 25, 2017 | Recipe Compilations
Healthy snacking in between meals can be very helpful helping you reach your nutrition goals. By adding in snacks, you can help keep your blood sugar stable and bridge the gap between meals so that you aren’t going into a meal “hangry” (hungry &...
by Klara Knezevic RD, LD, CLT | Aug 29, 2017 | recipes
Energy balls are all the rage these days! Between Instagram, Pinterest and nutrition blogs, there are a ton of energy ball recipes out there. There is a reason why they are so popular…they are easy! Some recipes are more involved than others, but we like to keep...
by Klara Knezevic RD, LD, CLT | Aug 28, 2017 | recipes
Oatmeal Cookie Energy Bites This recipe is great because it makes a ton of bites, so ten minutes of food prep and you’re set for a while. Plus, the bites taste like oatmeal raisin cookies. 2 cups rolled oats1/2 cup almond butter1/2 cup honey1/2 cup raisins1 1/2...
by Klara Knezevic RD, LD, CLT | Aug 28, 2017 | recipes
Klara's Homemade Granola 3 cups rolled oats1 cup almonds1/2 cup honey1/4 cup canola oil3/4 tsp salt (regular)Add-ins (optional)1 cup seeds (sunflower, pumpkin)1 cup coconut (large, unsweetened flakes)1 cup dried fruit (add after baking)1 tsp spices...
by Kaitlin Williams Eckstein MPH, RD, LD | Aug 21, 2017 | recipes
Chocolate Nice Cream Dairy free, creamy, frosty and delicious! This 2 ingredient chocolate nice cream is just what you need on a hot day! 4-5 bananas3 Tbsp cocoa powderdesired toppings (peanut butter, chopped nuts, chocolate chips) Peel bananas, break into...
