Blair Solberger, MS, RDN, LDN

Registered Dietitian Nutritionist

Hey there, I’m Blair Solberger, a registered dietitian in Maryland. I see clients in Greenbelt and Columbia, MD as well as virtually across the US.

I found my passion for nutrition after embarking on my own personal weight loss journey. I have tried and failed too many times to count along my journey to a healthier self which has helped shape my approach to nutrition. I feel confident that I can help my clients feel their best whether that’s living a balanced lifestyle, normalizing blood sugars, managing weight, or increasing activity.

I fell in love with sports and performance nutrition while in school and love my time as the sports nutritionist for the Miami Dolphins fostered my passion for helping athletes at any stage of their career.  I can help you optimize performance by fueling correctly, improving recovery, and finding the right supplements to perform at the highest level.

SPECIALTIES

Diabetes

Sports Nutrition

High Cholesterol

High Blood Pressure

General Wellness

SPECIALTIES

Diabetes

Sports Nutrition

High Cholesterol

High Blood Pressure

General Wellness

My Approach:

My approach to nutrition is focusing on slow, manageable changes to make the journey sustainable and fun. I combine education, compassion, accountability, and a little tough love to help lay the foundation to a healthier you. It’s never too early or too late to build a healthy relationship with food.

I believe the clients are the most important part of the process, so getting to know my clients is the most successful way to support and progress!

Happy Clients

I love Blair, his system really speaks to me and has gotten me excited about nutrition. I have another appointment with him and am excited to go back!”

Great initial consultation! I am really looking forward to working with Blair!

“Blair was very helpful and knowledgeable. I look forward to using his advice to better deal with my diabetes.”

“Blair was conversational. Questions were answered knowledgeably and thoroughly.”

“I really appreciated how well things were explained to me and the research that was shared to back up recommendations! It was a very helpful appointment!”

“Blair was very helpful and encouraging for my son. “

Blair Solberger’s Qualifications

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Certifications

  • Registered Dietitian Nutritionist
  • Licensed Dietitian Nutritionist
Memberships

Education

  • Masters of Sciences in Sports Nutrition, Florida State University
  • Bachelors of Arts in English Literature and Dietetics, Florida State University
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Trainings

  • Providing Trauma-Informed Care
  • Providing Culturally Competent Nutrition Care
  • Certified Diabetes Care and Education Training 
  • Certified Specialist in Sports Dietetics Training

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