Emotional Eating

How We Can Help

Discover

Awareness around your food behaviors
Freedom from food rules and restrictive dieting

Skills

Learn the practice of mindful eating
Understand your body’s hunger and fullness cues

Outcomes

Feel confident eating out
Stop fearing foods you enjoy and feel comfortable incorporating foods you love
Reduce the stress of feeding yourself and your family

Happy Clients

“Dana was understanding, patient, kind, nurturing, and thoughtful–both in her demeanor and her recommendations/suggestions for my eating. With Dana’s help, I’ve been able to approach eating much more mindfully and with a great deal more flexibility and trust in myself and my eating habits.”

“Klara was extremely informative. I have noticed a significant Improvement in how I feel daily.”

“Alex was very kind and easy to talk to and did not judge me.”

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