Arugula, Beet, and Cauliflower Mash

Course Side Dish
Keyword Easy, Fall, Fiber, Winter
Condition Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium
Servings 4 people


  • 4 cups cauliflower rice, frozen
  • 1 can beets sliced
  • 3/4 cup arugula
  • 1/4 cup walnuts chopped
  • 2 tsp garlic minced
  • 1 tsp honey


  • Heat frozen cauliflower rice in microwave according to package. ⁣
  • Add cooked cauliflower rice, beets, and arugula to food processor and blend until mashed consistency.⁣
  • Pour mash into bowl. Mix in walnuts, garlic, and honey. Enjoy


Carbohydrates: 15g | Protein: 4g | Fat: 5g | Sodium: 89mg | Potassium: 584mg | Fiber: 5g