Beef and Mushroom Burger

Course Dinner, Lunch
Cuisine American
Keyword Budget-friendly, Easy, Fall, Fiber, Kid-friendly, Meal prep, Party, Summer
Condition Dairy Free, Diabetes, Low Sodium, Nut Free
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 5

Ingredients

  • 8-10 oz mushroom cremini and portobello
  • 1 tsp olive oil
  • 1 lean ground beef
  • 1 egg
  • 1 tsp Worcestershire sauce
  • 1/2 tsp salt
  • 1 tsp pepper
  • 4 burger buns

Instructions

  • Preheat oven to 425 degrees F. Roughly chop mushrooms and toss in olive oil. Spread in an even layer on a sheet pan and roast in the oven for about 20 minutes, until soft. Drain off excess liquid.
  • Place mushrooms in food processor and process until it reaches the consistency of ground beef.
  • Place ground beef, mushroom mixture, egg, Worcestershire sauce, salt, and pepper in a large bowl. Mix with a spatula until well combined.
  • Divide beef mixture into 4-5 equal parts and form into patties. Cook on grill to desired temperature and serve on buns with desired toppings.

Nutrition

Carbohydrates: 19g | Protein: 19g | Fat: 30g | Sodium: 492mg | Potassium: 407mg | Fiber: 1g