Baked BBQ Chicken Wings
BBQ Wings. An absolute necessity for all the time especially for tailgates and football games.
- 2 lbs chicken wingettes
- 2 tbsp canola oil
- 1/4 cup BBQ spice rub
Place 2 pounds chicken wingettes in a large freezer gallon bag. Add vegetable oil and spice rub. Mix well, and let sit in the fridge for 1-2 hours.
Preheat oven to 400F. Wrap cookie sheet in aluminum foil. Place cooling rack on top of cookie sheet. Spray with cooking spray. Place chicken wings on cooling rack, place in oven and bake for 25 minutes until golden brown and sizzling.
Let cool 5 minutes and serve!
Protein: 17g | Fat: 16g | Sodium: 64mg | Potassium: 171mg