Baked BBQ Chicken Wings

BBQ Wings. An absolute necessity for all the time especially for tailgates and football games.
Course Appetizers and Snacks, Dinner, Lunch
Cuisine American
Keyword Budget-friendly, Easy, Fall, Low carb, Party
Condition Dairy Free, Diabetes, Gluten Free, Low Sodium, Nut Free
Servings 10
Cost $12.96


  • 2 lbs chicken wingettes
  • 2 tbsp canola oil
  • 1/4 cup BBQ spice rub


  • Place 2 pounds chicken wingettes in a large freezer gallon bag. Add vegetable oil and spice rub. Mix well, and let sit in the fridge for 1-2 hours.
  • Preheat oven to 400F. Wrap cookie sheet in aluminum foil. Place cooling rack on top of cookie sheet. Spray with cooking spray. Place chicken wings on cooling rack, place in oven and bake for 25 minutes until golden brown and sizzling.
  • Let cool 5 minutes and serve!


Photo by Kristin Jenkins


Protein: 17g | Fat: 16g | Sodium: 64mg | Potassium: 171mg