Baked Sweet Potato Fries

Sweet potato fries have swept the nation, and for good reason! But why not make this delicious side dish at home, baked in the oven, to preserve all those nutritional benefits!
Course Appetizers and Snacks, Side Dish
Cuisine American, Gluten Free, Vegetarian
Keyword Budget-friendly, Easy, Fall, Kid-friendly, Spring, Summer, Vegan, Winter
Condition Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free
Servings 2 servings


  • 1 large sweet potato
  • 2 tsp olive oil
  • salt


  • Preheat oven to 400 degrees F.
  • Scrub sweet potato, then dry thoroughly.
  • Carefully slice sweet potato lengthwise to make ½ inch slices. Then cut each slice lengthwise to create 1/2 inch fries.
  • Toss fries in olive oil and sprinkle with salt.
  • Bake fries for 30-40 minutes, turning occasionally, until golden brown.


Carbohydrates: 34g | Protein: 3g | Fat: 5g | Sodium: 94mg | Potassium: 573mg | Fiber: 5g