Baked Hummus

We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy!
Course Appetizers and Snacks, Side Dish
Cuisine Greek, Vegetarian
Keyword Budget-friendly, Condiment, Dip, Easy, Fiber, High protein, Holiday, Low carb, Make ahead, Party
Condition Chronic Kidney Disease, Diabetes, Gluten Free, Heart Health, Low FODMAP, Low Sodium, Nut Free
Servings 8


  • 2 containers hummus
  • 1/2 onion
  • 1/2 pint tomato chopped
  • 2 tbsp olive oil
  • 1/4 cup feta cheese
  • pita bread for serving
  • carrots for serving


  • Spread hummus in oven proof pan. In separate bowl, mix onion and tomato with olive oil and salt. Top hummus with onion and tomato mixture. Top with feta cheese. Baked for 15-20 minutes at 350F. Serve with pita and carrots.


Photo by Kristin Jenkins


Carbohydrates: 12g | Protein: 7g | Fat: 11g | Sodium: 323mg | Potassium: 242mg | Fiber: 5g