Baked Zucchini Fries

Course Appetizers and Snacks, Side Dish
Cuisine American, Vegetarian
Keyword Low carb, Party
Condition Diabetes, Heart Health, Low Sodium, Nut Free
Servings 3 people

Ingredients

  • 2 zucchini large
  • 1/2 cup panko bread crumbs
  • 3 Tbsp Parmesan shredded
  • salt
  • black pepper
  • 1 egg whisked

Instructions

  • Preheat oven to 425 degrees F. Cut ends off zucchinis, cut in half crosswise, then cut each piece into fry-shaped spears.
  • In a shallow dish, combine panko, parmesan, salt and pepper. In a separate dish, whisk egg. Dip zucchini fries into egg, and then dredge in panko mixture.
  • Place zucchini fries onto a baking sheet fit with a wire rack.
  • Place fries in oven and bake until zucchini is soft and panko is brown and crispy, about 20 minutes, flipping fries halfway through.

Nutrition

Carbohydrates: 12g | Protein: 7g | Fat: 4g | Sodium: 185mg | Potassium: 381mg | Fiber: 2g