Roasted Chickpeas

Course Appetizers and Snacks
Cuisine American, Gluten Free, Vegetarian
Keyword Budget-friendly, Fiber, High protein, Make ahead, Meal prep, Party, Vegan
Condition Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free
Servings 4 servings


  • 2 cans chickpeas 15 oz, drained
  • 1 Tbsp olive oil
  • 1/2 Tbsp garlic powder
  • 1/2 Tbsp cayenne pepper optional


  • Preheat the oven to 450F.
  • Drain and rinse the chickpeas, then blot with a paper towel to dry.
  • Mix together chickpeas, olive oil, garlic powder, and cayenne pepper. Lay out on a sheet pan.
  • Bake in the oven for about 30-40 minutes until the chickpeas get the desired crunch. The longer you bake them, the crunchier they will be.


Carbohydrates: 36g | Protein: 11g | Fat: 7g | Sodium: 10mg | Potassium: 392mg | Fiber: 10g