Vegan Bean Burger

Course Dinner, Main Dish
Cuisine Gluten Free, Vegetarian
Keyword Fiber, Vegan
Condition Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free
Servings 4 servings

Ingredients

  • 1 can white beans
  • 1/3 cup rice uncooked
  • 1 Tbsp almond flour
  • 1 tsp montreal steak seasoning
  • 1/2 cup desired veggies ie chopped onion
  • 1 Tbsp oil

Instructions

  • Pour off bean liquid into a small cup. Drain and rinse the beans, set aside. Cook rice according to package directions.
  • In a medium bowl, mash half of the beans into a paste. Add rice, remaining beans, 2 Tbsp of bean liquid, and remaining ingredients. You can get creative with seasonings - try Italian seasoning, Greek seasoning, cumin/chili powder, or whatever you desire! Mix to combine. Mold mixture into 4 equal sized patties.
  • Heat a skillet over medium heat with 1 Tbsp oil. Place patties into skillet and cook for 8-10 minutes. Don't move patties, as they are fragile. Once they have browned on the underside, flip carefully and continue to cook for 8-10 more minutes.
  • Serve on a bun with your favorite fixings!

Nutrition

Carbohydrates: 29g | Protein: 8g | Fat: 5g | Sodium: 5mg | Potassium: 396mg | Fiber: 5g