Vegan Bean Burger
Servings 4 servings
- 1 can white beans
- 1/3 cup rice uncooked
- 1 Tbsp almond flour
- 1 tsp montreal steak seasoning
- 1/2 cup desired veggies ie chopped onion
- 1 Tbsp oil
Pour off bean liquid into a small cup. Drain and rinse the beans, set aside. Cook rice according to package directions.
In a medium bowl, mash half of the beans into a paste. Add rice, remaining beans, 2 Tbsp of bean liquid, and remaining ingredients. You can get creative with seasonings - try Italian seasoning, Greek seasoning, cumin/chili powder, or whatever you desire! Mix to combine. Mold mixture into 4 equal sized patties.
Heat a skillet over medium heat with 1 Tbsp oil. Place patties into skillet and cook for 8-10 minutes. Don't move patties, as they are fragile. Once they have browned on the underside, flip carefully and continue to cook for 8-10 more minutes.
Serve on a bun with your favorite fixings!
Carbohydrates: 29g | Protein: 8g | Fat: 5g | Sodium: 5mg | Potassium: 396mg | Fiber: 5g