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–+ servings

Low Fodmap Salmon Avocado Lettuce Wraps

Orginal recipe by Ashley Statter, Student Intern
Course Main Dish
Cuisine Asian, Seafood
Keyword Easy, High protein, Low carb, Quick
Condition Dairy Free, Diabetes, Low FODMAP, PCOS
Servings 1 serving

Ingredients

Dipping Sauce

  • 2 tbsp peanut butter creamy, or almond butter
  • 1 tbsp soy sauce or tamari
  • 1 tsp ginger ground
  • 1 tbsp lime juice
  • 1 tsp brown sugar
  • 1/4 tsp red chile flakes optional

Lettuce Boats

  • 1/8 avocado
  • 1 can salmon skinless, boneless
  • 1 tbsp olive oil
  • 1 tsp soy sauce
  • 3 leaves lettuce romaine
  • 2 scallion finely chopped, green tips
  • sesame seeds
  • salt to taste
  • black pepper to taste

Instructions

  • Combine all the ingredients for the dipping sauce in a small bowl, set aside.
  • In a large bowl, mash the avocado.
  • Add salmon, olive oil and soy sauce.
  • Fill each lettuce leaf with salmon mixture.
  • Garnish with scallions and sesame seeds and season with salt and pepper to taste.
  • Dip lettuce boats into the sauce or drizzle on top and enjoy!

Nutrition

Carbohydrates: 18g | Protein: 50g | Fat: 47g | Sodium: 896mg | Potassium: 1376mg | Fiber: 5g