Cranberry Sauce

Course Dinner
Cuisine American
Condition Heart Health
Servings 10 servings


  • 8 medjool dates
  • 12 oz cranberries
  • 1/2 lemon zest and juice
  • 1/2 cup water


  • Place medjool dates in a bowl and cover with hot water. Let sit for 10 minutes. Once softened, remove skin and pits from dates. Mash with a fork.
  • Combine cranberries, date paste, lemon juice, zest, and water in a saucepan. Bring to a boil, then reduce heat and simmer for 10 minutes, until starting to thicken. Remove from heat and let cool completely.


Carbohydrates: 17g | Potassium: 138mg | Fiber: 3g | Sugar: 16g