Roasted Brussels Sprouts with Pistachios and Pomegranate

Course Side Dish
Cuisine American, Dairy Free, Vegetarian
Condition Dairy Free, Diabetes, Gluten Free, Heart Health, PCOS
Servings 4 servings

Ingredients

  • Avocado oil spray
  • 1 lb Brussels sprouts halved
  • 1/2 tsp garlic powder
  • 1/4 tsp kosher salt
  • 1/2 cup pistachios chopped
  • 1/4 cup pomegranate arils

Instructions

  • Preheat oven to 400ยบ F. Spray baking sheet with cooking spray.
  • Spray brussels with cooking spray and toss with garlic powder and salt.
  • Roast in oven until browned and crispy, tossing occasionally, about 20 minutes.
  • Remove from oven and transfer to serving dish. Sprinkle with pistachios and pomegranate arils.

Video

Thanksgiving is next week! Come join Klara and Kaitlin to learn how to make some diabetes-friendly Thanksgiving side dishes

Posted by Rebecca Bitzer and Associates: Maryland Dietitians on Tuesday, November 19, 2019

Nutrition

Carbohydrates: 17g | Protein: 7g | Fat: 7g | Sodium: 174mg | Potassium: 623mg | Fiber: 6g