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–+ servings

Mediterranean Egg Muffins

Course Appetizers and Snacks, Breakfast
Keyword Budget-friendly, Easy, High protein, Kid-friendly, Make ahead, Meal prep, Quick
Cooking Method Oven
Condition Diabetes, Gluten Free, Low Sodium, Nut Free, Vegetarian
Servings 6 muffins

Ingredients

  • 6 egg
  • 1/4 cup milk
  • 1/2 cup spinach
  • 1/2 cup tomato diced
  • 1/2 cup onion finely diced
  • 1/2 cup bell pepper diced
  • 4 oz goat cheese crumbled
  • cooking spray

Instructions

  • Preheat oven to 350°F. Spray 6 wells of a nonstick muffin tin with cooking spray. Set aside.
  • Whisk the eggs and milk in a bowl. Divide the spinach, tomatoes, onion, and red bell pepper among the 6 wells. Pour egg mixture over the 6 wells. Top with crumbled goat cheese.
  • Bake or 20 minutes, or until set. Remove from oven. Let cool before removing. Store in airtight container for up to 5 days in the refrigerator. Egg muffins can also be frozen.

Nutrition

Carbohydrates: 3g | Protein: 10g | Fat: 9g | Sodium: 140mg | Potassium: 163mg | Fiber: 1g