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+ servings

Lentils, Rice and Veggies

Incredibly simple vegetarian meal for those days when all you want is food, but the one thing you don't have is time.
Course Main Dish, Side Dish
Cuisine Gluten Free, Vegetarian
Keyword Budget-friendly, Easy, Fall, Fiber, Meal prep, Quick, Vegan, Whole grain
Condition Cancer, Chronic Kidney Disease, Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS, Vegetarian
Servings 4 servings


  • 1 cup lentils dry
  • 1 cup brown rice (or wild rice, or quinoa)
  • 2 cups vegetable broth low sodium
  • 1/2 cup carrot sliced
  • 1/2 cup mushroom sliced
  • 1/2 cup celery sliced
  • 2 handfuls spinach


  • Combine all of the ingredients in a stock pot. Cook over medium low heat for 20 minutes.
  • Let sit until all of the broth has been absorbed, stirring occasionally. Enjoy!


Carbohydrates: 43g | Protein: 17g | Fat: 2g | Sodium: 74mg | Potassium: 766mg | Fiber: 16g