Lentils, Rice and Veggies
Incredibly simple vegetarian meal for those days when all you want is food, but the one thing you don't have is time.
Servings 4 servings
- 1 cup lentils dry
- 1 cup brown rice (or wild rice, or quinoa)
- 2 cups vegetable broth low sodium
- 1/2 cup carrot sliced
- 1/2 cup mushroom sliced
- 1/2 cup celery sliced
- 2 handfuls spinach
Combine all of the ingredients in a stock pot. Cook over medium low heat for 20 minutes.
Let sit until all of the broth has been absorbed, stirring occasionally. Enjoy!
Carbohydrates: 43g | Protein: 17g | Fat: 2g | Sodium: 74mg | Potassium: 766mg | Fiber: 16g