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+ servings

Baked Oatmeal

Course Breakfast, Main Dish
Cuisine American, Gluten Free, Vegetarian
Keyword Budget-friendly, Easy, Fall, Fiber, Kid-friendly, Meal prep, Whole grain
Cooking Method Oven
Condition Chronic Kidney Disease, Gluten Free, Heart Health, Low Sodium, Nut Free, Vegetarian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings


  • 2 cups oats rolled, old fashioned
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 2 egg
  • 1 cup applesauce
  • 1/4 cup honey
  • 1 cup milk
  • 2 tsp vanilla extract


  • Preheat oven to 375° F.
  • In a medium bowl, mix oats, cinnamon, and salt. In a separate bowl, whisk eggs, and then mix in apple sauce, honey, milk, and vanilla.
  • Add the wet ingredients to the dry ingredients and stir to combine.
  • Grease a 9-inch square baking pan, then pour oat mixture into pan and spread evenly.
  • Bake for 40 minutes, or until top is golden and center is set.
  • Let cool, then slice into squares and store in the refrigerator.


If managing blood sugar, you could reduce the honey in this recipe. Another option would be to experiment with different sweeteners like stevia or monkfruit. 


Carbohydrates: 37g | Protein: 7g | Fat: 5g | Sodium: 235mg | Potassium: 214mg | Fiber: 4g