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+ servings

Baked Zucchini Fries

Course Appetizers and Snacks, Side Dish
Cuisine American, Vegetarian
Keyword Low carb, Party
Cooking Method Oven
Condition Chronic Kidney Disease, Diabetes, Low Sodium, Nut Free, PCOS, Vegetarian
Servings 3 people


  • 2 zucchini large
  • 1/2 cup breadcrumbs panko
  • 3 Tbsp parmesan cheese shredded
  • Salt
  • Black pepper
  • 1 egg whisked


  • Preheat oven to 425° F. Cut ends off zucchinis, cut in half crosswise, then cut each piece into fry-shaped spears.
  • In a shallow dish, combine panko, parmesan, salt and pepper. In a separate dish, whisk egg. Dip zucchini fries into egg, and then dredge in panko mixture.
  • Place zucchini fries onto a baking sheet fit with a wire rack.
  • Place fries in oven and bake until zucchini is soft and panko is brown and crispy, about 20 minutes, flipping fries halfway through.


Carbohydrates: 12g | Protein: 7g | Fat: 4g | Sodium: 185mg | Potassium: 381mg | Fiber: 2g