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Blueberry Cacao Smoothie

Course Appetizers and Snacks, Breakfast, Drinks, Main Dish
Cuisine American, Vegetarian
Keyword Beverage, Fiber, Smoothie
Cooking Method Blender
Condition Cancer, Gluten Free, Heart Health, Low Sodium, Vegetarian


  • 8 oz kefir whole milk
  • 2 oz milk
  • 1/2 banana frozen
  • 1/2 cup blueberries frozen
  • 1 handful spinach baby
  • 1/2 cup cauliflower chopped stems or riced, frozen
  • 1 tbsp cacao powder
  • 1 tbsp ground flaxseed
  • 1 tbsp almond butter almond, cashew, or mixed nut


  • Place all ingredients in the blender in the order listed. Putting liquids first helps it blend better.
  • Blend until smooth and enjoy!


Carbohydrates: 48g | Protein: 22g | Fat: 25g | Sodium: 89mg | Potassium: 806mg