Black Bean and Corn Salsa
Ingredients
- 2 cans black beans
- 1 can black eyed peas
- 2 cans corn sweet
- 2 bell peppers
- 1 jalapeno
- 1-2 tomatoes
- 1/2 red onion
- 1/4 cup cilantro chopped
- 1 lime juiced
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1 clove garlic minced
- 4 tbsp olive oil
- 4 tbsp red wine vinegar
- salt and pepper to taste
- tortilla chips for serving
Method
- Open the cans of black beans, black eyed peas, and corn then drain and rinse the contents and put them into a bowl. Drain well to make sure it doesn’t turn watery.
- Chop bell peppers and the jalapeño. If you don't want the salsa to be as spicy, you can de-seed the jalapeño before adding to the bowl.
- Dice the tomatoes and onion and chop the cilantro. Add them into the bowl.
- Add the lime juice, cumin, chili powder, and garlic into the bowl.
- Drizzle the olive oil and red wine vinegar over the contents in the bowl.
- Add salt and pepper to taste.
- Mix well and serve with chips.
Nutrition
Carbohydrates17gProtein4gFat4gSaturated Fat1gSodium166mgPotassium265mgFiber4gSugar3gVitamin A403IUVitamin C19mgCalcium19mgIron1mg