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–+ servings

Blueberry Coconut Muffins

Course Appetizers and Snacks, Breakfast
Cuisine American
Keyword Easy, High protein, Kid-friendly
Cooking Method Oven
Condition Chronic Kidney Disease, Diabetes, Gluten Free, Heart Health, Low Sodium, Vegetarian
Servings 4 muffins

Ingredients

  • 1/2 cup coconut flour
  • 1/2 cup almond milk
  • 1/2 cup blueberries
  • 1/2 cup Greek yogurt vanilla
  • 3 egg
  • 1 tsp vanilla extract
  • 1/4 tsp baking soda

Instructions

  • Preheat oven to 350° F.
  • Prepare muffin tin by greasing with cooking spray.
  • Mix ingredients in a bowl. Pour batter into prepared muffin tin. It should create 6 muffins.
  • Bake for 30-35 minutes. Enjoy!

Nutrition

Carbohydrates: 15g | Protein: 9g | Fat: 6g | Sodium: 207mg | Potassium: 85mg | Fiber: 6g