Course Appetizers and Snacks, Main Dish, Soups and Stews
Cuisine American
Ingredients
2tbspavocado oil
1onionlarge, diced
5clovesgarlic
3tbspgingergrated
4lbscarrotdiced; about 7-8 cups
2applediced
3cupschicken brothor bone broth, veggie broth; low sodium
1/2cupwater
saltto taste; optional
Method
In a large pot or dutch oven, heat avocado oil over medium heat. Add onion and sauté until translucent, about 5 minutes. Add garlic and ginger and cook for another minute, until fragrant.
Add carrots, apple, broth, water, and a pinch of salt. Cover and simmer over medium low heat for 20 minutes until carrots are soft. Omit the salt for a low sodium version.
The final step is to blend the soup. This can be done with an immersion blender or in batches using a traditional blender. Serve and enjoy!
