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–+ servings

Copycat Perfect Bars

Course Appetizers and Snacks, Breakfast
Cooking Method Food Processor
Condition Cancer, Chronic Kidney Disease, Diabetes, Gluten Free, Low Sodium, PCOS, Vegetarian
Servings 8 servings

Ingredients

  • 3 dates Medjool
  • 1/2 cup peanut butter natural, unsweetened
  • 1 tsp vanilla extract
  • 1/2 cup almond flour
  • 1-2 tbsp chocolate chips

Instructions

  • Remove pits from medjool dates. Soak dates in warm water for 10 minutes.
  • Drain the dates and add them along with the peanut butter to a food processor. Process until smooth, scraping down sides occasionally.
  • Add vanilla and almond flour and continue to process until a dough forms.
  • Line a small pan (like a loaf pan) with parchment paper. Press bar mixture into loaf pan. To maintain a thicker bar, I did not use the entire loaf pan. I used maybe 2/3 of the pan.
  • Gently press chocolate chips onto the surface of the bars. Refrigerate for 30 minutes, until cold and set.
  • Remove from pan and cut into 8 pieces. Keep refrigerated in an air tight container.

Nutrition

Carbohydrates: 13g | Protein: 6g | Fat: 12g | Sodium: 75mg | Potassium: 167mg | Fiber: 2g