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–+ servings

Green Smoothie

Banana, spinach, pineapple, and hemp hearts blend together to make a power-packed smoothie.
Course Appetizers and Snacks, Breakfast
Cuisine Vegetarian
Keyword Budget-friendly, Easy, Fiber, Kid-friendly, No cooking, Quick, Spring, Summer, Vegan
Cooking Method Blender
Condition Cancer, Chronic Kidney Disease, Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS, Vegetarian
Servings 1 serving

Ingredients

  • 1 cup spinach
  • 1/2 banana frozen
  • 1/2 cup pineapple frozen
  • 1/2 cup cauliflower rice frozen
  • 3 tbsp hemp hearts
  • 1/2 cup water or desired liquid

Instructions

  • Combine all of the ingredients in the pitcher of a high-powdered blender. Blend on high speed until smooth, about 1 minute. Enjoy!
  • If desired, make it into a smoothie bowl! Use less water to keep it thick, and top with fresh or freeze-dried fruit, chia seeds, bee pollen, chopped nuts, etc.

Nutrition

Carbohydrates: 33g | Protein: 20g | Fat: 21g | Sodium: 55mg | Potassium: 708mg | Fiber: 6g