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–+ servings

Harvest Hash

We know what you're thinking. Sausage with apples and cinnamon? It's only the most perfect Fall dish out there! You're welcome.
Course Breakfast, Main Dish
Cuisine Gluten Free
Keyword Budget-friendly, Easy, Fall, Fiber, Quick, Winter
Cooking Method Stove Top
Condition Dairy Free, Diabetes, Gluten Free, Nut Free, PCOS
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients

  • 1 large sweet potato
  • 1 lb brussels sprouts
  • 2 apple Granny Smith
  • olive oil
  • 1 lb chicken sausage links, sliced
  • cinnamon

Instructions

  • Wash, peel, and chop the sweet potato. Cut the brussel sprouts in half and chop the apples into bit sized pieces.
  • Heat about 1 tablespoon of olive oil in a pan. Sauté sausage until browned.
  • Add the sweet potatoes to the pan and let cook for 8 minutes. Add the Brussel sprouts and let cook for an additional 5 minutes or until the sweet potatoes and Brussels sprouts are soft. Add cinnamon to taste and enjoy!

Nutrition

Carbohydrates: 40g | Protein: 23g | Fat: 31g | Sodium: 797mg | Potassium: 1106mg | Fiber: 9g