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+ servings

Lemon Cookie Bites

Course Appetizers and Snacks, Desserts
Cuisine American, Fun With Food, Vegetarian
Keyword Kid-friendly
Condition Chronic Kidney Disease, Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, PCOS, Vegetarian
Prep Time 12 minutes
Total Time 12 minutes
Servings 6 servings

Ingredients

  • 8 dates
  • 1/2 cup cashews
  • 1/2 cup macadamias
  • 1/2 cup oats
  • 2 tbsp lemon juice
  • lemon zest
  • 2 tsp maple syrup

Instructions

  • Soak dates in warm water for at least 10 minutes to soften.
  • In a food processor, add cashews, macadamias, and oats. Process until mixture reaches a fine, crumbly texture.
  • Add softened dates, lemon juice, lemon zest, and maple syrup to food processor and blend until fully incorporated.
  • Pinch off about 1 Tbsp of the mixture and roll into a ball. Continue with remaining mixture. This should yield about 14 bites.

Nutrition

Carbohydrates: 18g | Protein: 4g | Fat: 14g | Sodium: 3mg | Potassium: 198mg | Fiber: 3g