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+ servings

Low FODMAP Granola

Course Appetizers and Snacks, Breakfast
Condition Low FODMAP
Servings 8 servings

Ingredients

  • 1/3 cup maple syrup or brown rice syrup
  • 1/4 cup coconut oil melted
  • 3/4 tsp cinnamon
  • 3/4 tsp pumpkin spice
  • 2 cups rolled oats
  • 1/2 cup pecans roughly chopped
  • 2 tbsp flaxseeds
  • pinch salt

Instructions

  • Preheat oven to 300 degrees. Line a baking sheet with parchment paper.
  • Mix together sweetener of choice, coconut oil, and spices until well combined.
  • Add in remaining ingredients and stir to coat.
  • Pour the mixture onto the baking sheet and flatten into an even layer.
  • Bake for 30 minutes until the granola is golden brown. Let cool and break into smaller pieces. Store in an air tight container.